A Coach does what?????

Whenever I tell someone I am a health and life coach this is pretty much the look I get 75% of the time:book-15584_1920

Which says to me a couple of things:

  • they have no idea what a health or life coach is.
  • they are hoping I don’t go into a long explanation.
  • AND most of all when they hear they words “health coach” they hope I didn’t see that oversized brownie they just ate.

OR  sometimes ( not often) I get the person who hears “health coach” and they think they have hooked up to a  real life breathing form of Web MD.   NOT!

I thought I would clear up a few myths and share a few truths about the coaching world and give you a better idea of what it is we really do.

First clear your mind of the usual definition of the word “Coach”.  This word is almost always linked to sports coaches who tell you what to do and when to do it. Not once in my years as a coach have I ever said drop and give me 20!


The next thing I need to tell you is ( and I say this with a little angst)  anyone can call themselves a coach.  Yes it’s true.  While the International Coaching Federation is working on standards, it will be awhile. There are three things you need to know to use this information wisely.

  1. There are some really gifted people out there who are coaches with no training.  I have met them and they are inspiring.  They, however, are not plentiful.
  2. The rest of us trained long and hard at a reputable institution and are certified in coaching.
  3. When someone says they are a coach they should be more than willing to tell you where they trained.

That bring us to what you probably really want to know and that is “So what does a coach do?”

A really good coach does a lot of this ( unconditionally I might add):animal-690865_1280


And some of this but not too much:business-19148_1920talking

Most of all we ( life and health coaches) are interested in where you are now, where you would like to be and what is holding you back.  We want what you want for your imagineear.com/pharmacy/ life and health.  In other words if you want to start eating healthy we’ll explore what will work for you.  If you want to start exercising,the same thing.  Some people know I am a runner ( a slow one but still a runner) and they think “uh oh she will want me to run”. That’s a big fat NO.  Only if you want to run will we explore that option.

So what about the life part.  Well first off your health and life are interrelated. So  relationships, jobs, community, family all affect your life and your health.  If you start moving forward with your health, it will affect you overall life.  If you start letting go of things that stress you out in your life ( as an example) your health is going to improve.

 Just a couple more things that may interest you.

Coaching is confidential.

What happens during coaching stays between you and me.  This is essential.  I consider it a sacred part of coaching.

Coaching can be done on the phone  or in person ( I do most of mine on the phone).

We are your biggest cheerleaders, supporters and encouragers ( if that is even a word).

With your permission we will hold you accountable to what you say you want.

We are your safe place to fall.  Sometimes its 2 steps forward and 3 steps backwards.  That is okay.  This is not a race, this is your life.  We all have to try things on to see if they fit, if they work.  It is all information. We build on that information to move forward.

I ran across this video which I thought was the perfect example of coaching.  It really is this simple.I think its better without the audio but it is up to you. Before you watch it though I have one last thing.  Not every coach is a perfect fit with every person.  You need to “try one on for size” so to speak.  So if you are interested go here and sign up for a sample coaching session.  Its complimentary!

Oh and if you are eating an oversized brownie, no worries but please share 🙂  Yum!


  1. What an interesting choice of career! You must meet interesting people and run into unusual and interesting situations all the time!
    I like how you took the time to really explain what you do, it sounds like having a coach would be a pretty helpful thing, especially to someone like me, who struggles with motivation.:)

    • JennAdmin Ross says

      I love it and it is interesting..I have met the most intriguing people through coaching. I have been coached myself and I know how valuable it is to have one. So I also know what its like to be coached! Let me know if you want to try it out ( absoluutely no worries if you don’t or if this is not a good time) Just so you know I offer a complimentary coaching session so you can try it on for size 🙂

  2. Great post! I have wondered myself what a coach does. Through her work, my mother gets training by coaches a couple of times a year and she loves it. However, every time is a little different so I have wondered myself a few times what exactly is involved in the job.

    • JennAdmin Ross says

      Somehow my first reply got swallowed up by the internet. Glad I could answer some questions. It is different every time mainly because coached meet the clients where they are at and it often changes week to week but the goals often remain the same. Sometimes they change which is good especially if they discover the goal they had in mind is not really what they want. I love hearing all the ‘aha’s” and progress they make and I also love being in the moment with them. It really is a privilege to be part of their journey.